Hi! My name is Ashlee and I am the founder of Smash Active.
I have been in the health and fitness industry since 2015 and working as a qualified personal trainer and group fitness instructor for the last seven years. I have been running Smash Active as a face to face training business since 2017 and more recently offering online fitness products since 2022! Before that I studied and worked in performing arts, primarily as a classically trained dancer.
I was inspired to move into the fitness industry by my own experience with a personal trainer. As a dancer, I was always on strict diets and ridiculed for the shape and size of my body, which as you can imagine lead to some terrible body image issues. My trainer at the time helped show me how fitness and exercising should be fun, and I came to realise how badass it is to be strong and confident and to use exercise as a way of bettering your self, growing self confidence and celebrating what your body can achieve. I now strive to share this fitness philosophy and empower like minded women to feel the same.
I have made it my mission to create an environment where everyone feels comfortable to exercise through all walks of life. I aim to educate my community to be fit, strong and confident in their own skin and to use our training to better their every day lives - but still enjoy life in the process!
My clients are my top priority, I take your health and fitness goals seriously, without taking life too seriously! I understand that getting strong, building confidence or losing weight and can be challenging, and my goal is to help you overcome hurdles and reach your goals. We will work together to find a personalised plan that suit you, your lifestyle and your goals.
Adopting new fitness habits can be difficult. My goal is to change your view on fitness, so that it becomes apart of who you are in your own way.
Qualifications:
- Female health and performance
- Pre & postnatal training
- Performance boxing
Experience:
- 20+ years dance and gymnastics
- Post-operation rehabilitation
- Strength and conditioning
- HIIT training and programming
Specialties:
- Group training
- How to handstand
- Mobility and flexibility training
- Training women with PCOS & Endometriosis
20 Bond St., Sydney, New South Wales 2000, Australia
Smash Active
20 Bond St., Sydney, New South Wales 2000, Australia
Copyright © 2023 Smash Active - All Rights Reserved.
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